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Easier Ways & Tips  to Lose Weight

Easier Ways/ tips  to Lose Weight

Keeping your weight in check is an important part of living. Excess weight gain, can also expose you to many health risks, including diabetes and cardiovascular diseases. There are tips to help you lose weight safely.

Here are some science-backed tips to help you lose weight :

  1. Diet Control

Eating 100 calories sugar syrup, for example, can have a different effect on your body than eating 100 calories of broccoli. The trick for sustained weight loss is to ditch the foods that are packed with calories but don’t make you feel full (like candy) and replace them with foods that fill you up without being loaded with calories (like vegetables).

Many of us don’t always eat simply to satisfy hunger. We also turn to food for comfort or to relieve stress—which can quickly derail any weight loss plan.

  1. Drinking More Water

Research shows drinking more water is associated with weight loss independent of diet and exercise. Ample water intake can help increase satiety and combat sugar cravings. Water is also necessary for the body’s process of burning fat for energy.

  1. Stay Active

One of the easiest ways to shed weight is to stand and move more. No matter what exercise program you implement, it should include some form of aerobic or cardiovascular exercise. Aerobic exercises get your heart rate up and your blood pumping. Aerobic exercises may include walking, jogging, cycling, swimming, and dancing.

  1. Getting More Sleep

Getting a good night’s sleep is one of the best things you can do to maintain a healthy weight and overall health. Studies show that poor sleep is associated with weight gain and other health disorders. Insufficient sleep may also affect the production of appetite-regulating hormones ghrelin and leptin, which can lead people to feel hungrier throughout the day. Additionally, poor sleep increases cortisol and can result in harder-to-lose body and belly fat.

  1. Weight Loss IV Therapy

In order to lose weight, you can remain unstoppable by opting for the Body Shaper cocktail. This is the ultimate therapy that enables you to achieve weight fluctuation positively. This intravenous cocktail is a fat burner that helps mobilize amino acids, break down the fat cells in your body, burn belly fat, and build lean muscles to help you take inches off your waistline. It is an effective and faster way of getting your body back to its natural functioning state, improve body appearance, and enhance overall wellness.

Our Weight Management Services at


Our versatile, tested, and trusted programs provide patients with the necessary tools, skill, and specially tailored care plans that successfully introduce them to a lifestyle change aimed at achieving weight loss and obtain an overall improved state of health. After careful examination of your overall health, we introduce you to available weight management care options and create a plan designed specifically for your needs.

At LEO Medical Care, we offer different services for weight management and obesity treatment. Our clinicians and care team work diligently to assist patients in achieving results by recommending the most suitable approaches after considering their lifestyle, genetic makeup, and other health/medical conditions. After proper evaluation, we designed a care plan that meets and maintains weight loss goals and ensures that each patient gets the best possible result.

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